Gluten-Sensitive Dining Precautions

Important Medical Notice: LongHorn Steakhouse lists these items as "Gluten-Sensitive" rather than "Gluten-Free". Physical branches do not operate dedicated gluten-free kitchens. Due to shared grills, utensils, and preparation workspaces, complete cross-contamination prevention is not guaranteed. Individuals with Celiac Disease or extreme gluten allergies must exercise absolute caution.

To maximize your dining safety, Chef Marcus Vance recommends taking the following three actions when ordering at the restaurant:

  • Alert Your Server: Verbally state that you have a medical gluten allergy so they can notify the kitchen staff immediately.
  • Request Separate Bowls: Ask for salads to be tossed in a freshly washed, clean metal bowl to avoid residual crouton particles.
  • Request Plain Grilling: Ask that your steak cut be grilled without steakhouse seasonings or on a sheet of foil if high sensitivity exists.

Filter Menu Recommendations

Click a tab below to instantly filter signature dishes that fit your lifestyle, including Gluten-Sensitive options, Keto choices, low-calorie selections, and high-protein entrees.

Steaks

Flo's Filet® 6 oz.

Lean, exceptionally tender center-cut beef tenderloin. Seasoned with gluten-sensitive grill spices and grilled over open flames.

Gluten-Sensitive Keto / Low-Carb High-Protein
Steaks

Outlaw Ribeye® 20 oz.

Bone-in beef ribeye, beautifully marbled, juicy and flavorful. A protein powerhouse with virtually zero carbs. Order with clean seasoning.

Gluten-Sensitive Keto / Low-Carb High-Protein
Seafood

LongHorn Salmon* 7 oz.

Hand-cut fresh Atlantic salmon fillet. Order without the bourbon glaze (request plain or with lemon butter) for a gluten-sensitive choice.

Gluten-Sensitive Low-Calorie High-Protein
Sides & Salads

Steamed Asparagus

Fresh green asparagus spears, lightly seasoned and steamed tender. Packed with dietary fiber and healthy micro-nutrients.

Gluten-Sensitive Keto / Low-Carb Low-Calorie
Steaks

Renegade Sirloin* 6 oz.

Our signature lean USDA Choice top sirloin, flame-grilled and seasoned to order. Naturally gluten-sensitive and low carb.

Gluten-Sensitive Keto / Low-Carb High-Protein
Sides

Baked Sweet Potato

Whole baked sweet potato topped with butter and cinnamon sugar. Naturally gluten-sensitive and packed with vitamin A.

Gluten-Sensitive Low-Calorie
Salads

Mixed Green Salad

Fresh greens, tomatoes, onions, cucumbers. Must order without croutons and with oil & vinegar or ranch dressing.

Gluten-Sensitive Keto / Low-Carb Low-Calorie
Seafood

Redrock Grilled Shrimp

Grilled shrimp skewers glazed with tomato-butter sauce. Ask to serve over a bed of steamed vegetables instead of rice pilaf to avoid gluten.

Gluten-Sensitive Low-Calorie High-Protein

Nutrition & Calorie Charts

Manage your nutritional intake with our complete calorie and macronutrient breakdowns for popular LongHorn cuts and sides.

Menu Selection Calories Total Fat Sodium Total Carbs Protein
Flo's Filet® (6 oz.) 330 Cal 14 g 390 mg <1 g 45 g
Renegade Sirloin* (6 oz.) 320 Cal 12 g 360 mg <1 g 46 g
Outlaw Ribeye® (20 oz.) 1120 Cal 69 g 870 mg 0 g 110 g
LongHorn Salmon* (7 oz. - no glaze) 300 Cal 16 g 290 mg 1 g 33 g
Redrock Grilled Shrimp (skewers only) 160 Cal 3.5 g 620 mg <1 g 28 g
Steamed Broccoli 90 Cal 4 g 120 mg 5 g 3 g
Steamed Asparagus 90 Cal 5 g 110 mg 4 g 3 g
Plain Baked Potato (no toppings) 220 Cal 0 g 15 mg 48 g 5 g

Nutrition & Allergen FAQs

No. Because all physical branches have shared cooking environments, grills, fryer oils, and utensils, they list items as **Gluten-Sensitive** rather than Gluten-Free. Complete prevention of airborne or cross-surface contamination is not guaranteed.
LongHorn Steakhouse primarily uses **highly refined soybean oil** in their fryers and flat-top grills. Highly refined oils are typically declared safe for individuals with soy allergies by allergists, but you should consult your physician first.
Yes! The standard **Prairies Dust** and signature steakhouse grill seasonings are formulated without gluten-containing ingredients. However, to eliminate any danger, you can request your meat cut be prepared completely unseasoned.
It is simple! Focus on thick steaks like the **Outlaw Ribeye** or **Flo's Filet**, swap high-carb sides (potatoes, bread) for steamed broccoli or steamed asparagus, and request your salad be made without croutons.